FAT FREE SKIM MILK vs WHOLE CHOCOLATE GRASS FED COW MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FAT FREE SKIM MILK: 4
vs
WHOLE CHOCOLATE GRASS FED COW MILK: 4
(3 ties)
Overview
| Nutrient | FAT FREE SKIM MILK | WHOLE CHOCOLATE GRASS FED COW MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 88 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 10.8 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE SKIM MILK | WHOLE CHOCOLATE GRASS FED COW MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.5 MG |
Minerals
| Mineral | FAT FREE SKIM MILK | WHOLE CHOCOLATE GRASS FED COW MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 104 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Phosphorus, P | 83 MG | 0 MG | |
| Sodium, Na | 42 MG | 79 MG |