FAT FREE SKIM MILK vs MILK BEVERAGE
Nutrition comparison per 100 g serving
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MILK BEVERAGE wins in 4 out of 10 nutrient categories
FAT FREE SKIM MILK: 3
vs
MILK BEVERAGE: 4
(3 ties)
Overview
| Nutrient | FAT FREE SKIM MILK | MILK BEVERAGE | Winner |
|---|---|---|---|
| Calories | 33 cal | 17 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 4.6 g | 1.7 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE SKIM MILK | MILK BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | FAT FREE SKIM MILK | MILK BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 188 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 54 MG |