FAT FREE SKIM MILK vs ESPRESSO CHOCOLATE FLAVORED ULTRA-FILTERED MILK
Nutrition comparison per 100 g serving
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ESPRESSO CHOCOLATE FLAVORED ULTRA-FILTERED MILK wins in 6 out of 12 nutrient categories
FAT FREE SKIM MILK: 5
vs
ESPRESSO CHOCOLATE FLAVORED ULTRA-FILTERED MILK: 6
(1 ties)
Overview
| Nutrient | FAT FREE SKIM MILK | ESPRESSO CHOCOLATE FLAVORED ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 37 cal | |
| Protein | 3.3 g | 6.2 g | |
| Carbs | 4.6 g | 5.9 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE SKIM MILK | ESPRESSO CHOCOLATE FLAVORED ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | FAT FREE SKIM MILK | ESPRESSO CHOCOLATE FLAVORED ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 169 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 137 MG | |
| Sodium, Na | 46 MG | 43 MG |