FAT FREE SKIM MILK vs COFFEE FLAVOR CAFFEINATED CULTURED DAIRY DRINK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FAT FREE SKIM MILK: 4
vs
COFFEE FLAVOR CAFFEINATED CULTURED DAIRY DRINK: 4
(3 ties)
Overview
| Nutrient | FAT FREE SKIM MILK | COFFEE FLAVOR CAFFEINATED CULTURED DAIRY DRINK | Winner |
|---|---|---|---|
| Calories | 33 cal | 61 cal | |
| Protein | 3.3 g | 8.5 g | |
| Carbs | 4.6 g | 6.1 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE SKIM MILK | COFFEE FLAVOR CAFFEINATED CULTURED DAIRY DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | FAT FREE SKIM MILK | COFFEE FLAVOR CAFFEINATED CULTURED DAIRY DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 149 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 50 MG | 61 MG |