FAT FREE SHERBET vs COUNTRY DAIRY
Nutrition comparison per 100 g serving
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COUNTRY DAIRY wins in 6 out of 11 nutrient categories
FAT FREE SHERBET: 3
vs
COUNTRY DAIRY: 6
(2 ties)
Overview
| Nutrient | FAT FREE SHERBET | COUNTRY DAIRY | Winner |
|---|---|---|---|
| Calories | 130 cal | 269 cal | |
| Protein | 0.9 g | 4.5 g | |
| Carbs | 31.3 g | 20.9 g | |
| Fat | 0 g | 19.4 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE SHERBET | COUNTRY DAIRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | FAT FREE SHERBET | COUNTRY DAIRY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 119 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 30 MG | 164 MG |