FAT FREE SHERBET vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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PREMIUM ICE CREAM wins in 5 out of 10 nutrient categories
FAT FREE SHERBET: 3
vs
PREMIUM ICE CREAM: 5
(2 ties)
Overview
| Nutrient | FAT FREE SHERBET | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 141 cal | 230 cal | |
| Protein | 1.2 g | 2.7 g | |
| Carbs | 32.9 g | 28.4 g | |
| Fat | 0 g | 12.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE SHERBET | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.6 MG |
Minerals
| Mineral | FAT FREE SHERBET | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 81 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 35 MG | 88 MG |