FAT FREE SHERBET vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 5 out of 11 nutrient categories
FAT FREE SHERBET: 4
vs
FROZEN YOGURT: 5
(2 ties)
Overview
| Nutrient | FAT FREE SHERBET | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 129 cal | 160 cal | |
| Protein | 1.2 g | 5 g | |
| Carbs | 31.8 g | 29 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE SHERBET | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.2 MG |
Minerals
| Mineral | FAT FREE SHERBET | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 29 MG | 75 MG |