FAT FREE SALTINE CRACKERS vs SALTINE CRACKERS TOPPED WITH SEA SALT
Nutrition comparison per 100 g serving
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SALTINE CRACKERS TOPPED WITH SEA SALT wins in 4 out of 11 nutrient categories
FAT FREE SALTINE CRACKERS: 2
vs
SALTINE CRACKERS TOPPED WITH SEA SALT: 4
(5 ties)
Overview
| Nutrient | FAT FREE SALTINE CRACKERS | SALTINE CRACKERS TOPPED WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 6.3 g | 6.3 g | Tie |
| Carbs | 81.3 g | 68.8 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE SALTINE CRACKERS | SALTINE CRACKERS TOPPED WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE SALTINE CRACKERS | SALTINE CRACKERS TOPPED WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 4.5 MG | 6.3 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 1,562 MG | 812 MG |