FAT FREE SALTINE CRACKERS vs ROSEMARY CROSTINI
Nutrition comparison per 100 g serving
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ROSEMARY CROSTINI wins in 4 out of 10 nutrient categories
FAT FREE SALTINE CRACKERS: 2
vs
ROSEMARY CROSTINI: 4
(4 ties)
Overview
| Nutrient | FAT FREE SALTINE CRACKERS | ROSEMARY CROSTINI | Winner |
|---|---|---|---|
| Calories | 375 cal | 219 cal | |
| Protein | 6.3 g | 6.3 g | Tie |
| Carbs | 81.3 g | 43.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE SALTINE CRACKERS | ROSEMARY CROSTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | FAT FREE SALTINE CRACKERS | ROSEMARY CROSTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 2.3 MG | |
| Sodium, Na | 1,562 MG | 500 MG |