FAT FREE RICE CRACKERS vs 6 SEED SUNFLOWER
Nutrition comparison per 100 g serving
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6 SEED SUNFLOWER wins in 6 out of 11 nutrient categories
FAT FREE RICE CRACKERS: 3
vs
6 SEED SUNFLOWER: 6
(2 ties)
Overview
| Nutrient | FAT FREE RICE CRACKERS | 6 SEED SUNFLOWER | Winner |
|---|---|---|---|
| Calories | 367 cal | 567 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 83.3 g | 36.7 g | |
| Fat | 0 g | 43.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE RICE CRACKERS | 6 SEED SUNFLOWER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FAT FREE RICE CRACKERS | 6 SEED SUNFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 300 MG | |
| Iron, Fe | 1 MG | 6 MG | |
| Potassium, K | 167 MG | 433 MG | |
| Sodium, Na | 567 MG | 450 MG |