FAT FREE RICE CRACKERS vs STONED WHEAT CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FAT FREE RICE CRACKERS: 4
vs
STONED WHEAT CRACKERS: 4
(3 ties)
Overview
| Nutrient | FAT FREE RICE CRACKERS | STONED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 83.3 g | 73.3 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE RICE CRACKERS | STONED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE RICE CRACKERS | STONED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1 MG | 2.4 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 567 MG | 800 MG |