FAT FREE REFRIED BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 5 out of 11 nutrient categories
FAT FREE REFRIED BEANS: 4
vs
BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | FAT FREE REFRIED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 72 cal | |
| Protein | 6.2 g | 4.8 g | |
| Carbs | 16.9 g | 12.8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE REFRIED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE REFRIED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 48 MG | |
| Iron, Fe | 1.5 MG | 3.6 MG | |
| Potassium, K | 377 MG | 0 MG | |
| Sodium, Na | 308 MG | 112 MG |