FAT FREE REFRIED BEANS vs TRADITIONAL MILD HEAT REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE REFRIED BEANS wins in 4 out of 10 nutrient categories
FAT FREE REFRIED BEANS: 4
vs
TRADITIONAL MILD HEAT REFRIED BEANS: 2
(4 ties)
Overview
| Nutrient | FAT FREE REFRIED BEANS | TRADITIONAL MILD HEAT REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 100 cal | |
| Protein | 6.1 g | 5.4 g | |
| Carbs | 16.0 g | 16.2 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE REFRIED BEANS | TRADITIONAL MILD HEAT REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1.8 MG | Tie |
Minerals
| Mineral | FAT FREE REFRIED BEANS | TRADITIONAL MILD HEAT REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 435 MG | 454 MG |