FAT FREE REFRIED BEANS vs SAUCEPAN BEANS WITH BACON
Nutrition comparison per 100 g serving
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FAT FREE REFRIED BEANS wins in 6 out of 11 nutrient categories
FAT FREE REFRIED BEANS: 6
vs
SAUCEPAN BEANS WITH BACON: 4
(1 ties)
Overview
| Nutrient | FAT FREE REFRIED BEANS | SAUCEPAN BEANS WITH BACON | Winner |
|---|---|---|---|
| Calories | 92 cal | 119 cal | |
| Protein | 6.1 g | 5.6 g | |
| Carbs | 16.0 g | 20.6 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 3.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE REFRIED BEANS | SAUCEPAN BEANS WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1 MG |
Minerals
| Mineral | FAT FREE REFRIED BEANS | SAUCEPAN BEANS WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 63 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 435 MG | 238 MG |