FAT FREE PLUS MMM MILK` vs SHAMROCK FARMS
Nutrition comparison per 100 g serving
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SHAMROCK FARMS wins in 5 out of 11 nutrient categories
FAT FREE PLUS MMM MILK`: 4
vs
SHAMROCK FARMS: 5
(2 ties)
Overview
| Nutrient | FAT FREE PLUS MMM MILK` | SHAMROCK FARMS | Winner |
|---|---|---|---|
| Calories | 38 cal | 90 cal | |
| Protein | 3.8 g | 4.2 g | |
| Carbs | 5.4 g | 13.6 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE PLUS MMM MILK` | SHAMROCK FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | FAT FREE PLUS MMM MILK` | SHAMROCK FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 141 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 183 MG | 201 MG | |
| Sodium, Na | 56 MG | 96 MG |