FAT FREE PASTEURIZED PROCESS CHEESE PRODUCT SINGLES vs JARLSBERG CHEESE SPREAD
Nutrition comparison per 100 g serving
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FAT FREE PASTEURIZED PROCESS CHEESE PRODUCT SINGLES wins in 7 out of 12 nutrient categories
FAT FREE PASTEURIZED PROCESS CHEESE PRODUCT SINGLES: 7
vs
JARLSBERG CHEESE SPREAD: 1
(4 ties)
Overview
| Nutrient | FAT FREE PASTEURIZED PROCESS CHEESE PRODUCT SINGLES | JARLSBERG CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 464 cal | |
| Protein | 19.1 g | 10.7 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 0 g | 46.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE PASTEURIZED PROCESS CHEESE PRODUCT SINGLES | JARLSBERG CHEESE SPREAD | Winner |
|---|---|---|---|
| Riboflavin | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE PASTEURIZED PROCESS CHEESE PRODUCT SINGLES | JARLSBERG CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 1,524 MG | 607 MG |