FAT FREE NON-DAIRY COFFEE CREAMER vs DRY WHOLE MILK PODS
Nutrition comparison per 100 g serving
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DRY WHOLE MILK PODS wins in 5 out of 12 nutrient categories
FAT FREE NON-DAIRY COFFEE CREAMER: 1
vs
DRY WHOLE MILK PODS: 5
(6 ties)
Overview
| Nutrient | FAT FREE NON-DAIRY COFFEE CREAMER | DRY WHOLE MILK PODS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 0 g | 20 g | |
| Carbs | 100 g | 40 g | |
| Fat | 0 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE NON-DAIRY COFFEE CREAMER | DRY WHOLE MILK PODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FAT FREE NON-DAIRY COFFEE CREAMER | DRY WHOLE MILK PODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 300 MG |