FAT FREE MILK vs EGG NOG
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FAT FREE MILK: 4
vs
EGG NOG: 4
(3 ties)
Overview
| Nutrient | FAT FREE MILK | EGG NOG | Winner |
|---|---|---|---|
| Calories | 58 cal | 150 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 11.7 g | 18.3 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | FAT FREE MILK | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 136 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 202 MG | |
| Sodium, Na | 42 MG | 83 MG |