FAT FREE MILK vs 1% REDUCED SUGAR MILK
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 4 out of 11 nutrient categories
FAT FREE MILK: 4
vs
1% REDUCED SUGAR MILK: 2
(5 ties)
Overview
| Nutrient | FAT FREE MILK | 1% REDUCED SUGAR MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 58 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 11.7 g | 8.3 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | 1% REDUCED SUGAR MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.5 MG |
Minerals
| Mineral | FAT FREE MILK | 1% REDUCED SUGAR MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 42 MG | 75 MG |