FAT FREE MILK vs VITAMIN D MILK
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE MILK wins in 7 out of 11 nutrient categories
FAT FREE MILK: 7
vs
VITAMIN D MILK: 3
(1 ties)
Overview
| Nutrient | FAT FREE MILK | VITAMIN D MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 64 cal | |
| Protein | 4.6 g | 3.4 g | |
| Carbs | 12.1 g | 5.1 g | |
| Fat | 0 g | 3.4 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | VITAMIN D MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | FAT FREE MILK | VITAMIN D MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 127 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 96 MG | 51 MG |