FAT FREE MILK vs GRADE A 2% MILK
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 7 out of 12 nutrient categories
FAT FREE MILK: 7
vs
GRADE A 2% MILK: 3
(2 ties)
Overview
| Nutrient | FAT FREE MILK | GRADE A 2% MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 54 cal | |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 12.1 g | 5 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | GRADE A 2% MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | FAT FREE MILK | GRADE A 2% MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 96 MG | 54 MG |