FAT FREE MILK vs CULTURED REDUCED FAT BUTTERMILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FAT FREE MILK: 5
vs
CULTURED REDUCED FAT BUTTERMILK: 5
(1 ties)
Overview
| Nutrient | FAT FREE MILK | CULTURED REDUCED FAT BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 50 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 10 g | 5.8 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | CULTURED REDUCED FAT BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | FAT FREE MILK | CULTURED REDUCED FAT BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 179 MG | 185 MG | |
| Sodium, Na | 83 MG | 121 MG |