FAT FREE MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 8 out of 12 nutrient categories
FAT FREE MILK: 8
vs
WHOLE MILK: 2
(2 ties)
Overview
| Nutrient | FAT FREE MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 64 cal | |
| Protein | 4.2 g | 3.4 g | |
| Carbs | 6.3 g | 5.5 g | |
| Fat | 0 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | FAT FREE MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 127 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 62 MG | 53 MG |