FAT FREE MILK vs WEIS QUALITY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
FAT FREE MILK: 4
vs
WEIS QUALITY: 4
(5 ties)
Overview
| Nutrient | FAT FREE MILK | WEIS QUALITY | Winner |
|---|---|---|---|
| Calories | 33 cal | 38 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 5 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | WEIS QUALITY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | FAT FREE MILK | WEIS QUALITY | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 104 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 42 MG | 52 MG |