FAT FREE MILK vs HOMEGROWN EGGNOG
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 11 out of 14 nutrient categories
FAT FREE MILK: 11
vs
HOMEGROWN EGGNOG: 1
(2 ties)
Overview
| Nutrient | FAT FREE MILK | HOMEGROWN EGGNOG | Winner |
|---|---|---|---|
| Calories | 38 cal | 158 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5.4 g | 10.8 g | |
| Fat | 0 g | 10.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | HOMEGROWN EGGNOG | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | FAT FREE MILK | HOMEGROWN EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 67 MG | |
| Iron, Fe | 0.0 MG | 0.3 MG | |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 175 MG | 58 MG | |
| Sodium, Na | 54 MG | 38 MG |