FAT FREE MILK vs REDUCED SUGAR NONFAT MILK
Nutrition comparison per 100 g serving
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REDUCED SUGAR NONFAT MILK wins in 7 out of 12 nutrient categories
FAT FREE MILK: 2
vs
REDUCED SUGAR NONFAT MILK: 7
(3 ties)
Overview
| Nutrient | FAT FREE MILK | REDUCED SUGAR NONFAT MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 33 cal | |
| Protein | 3.8 g | 4.6 g | |
| Carbs | 5.5 g | 2.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | REDUCED SUGAR NONFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | FAT FREE MILK | REDUCED SUGAR NONFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 167 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 55 MG | 88 MG |