FAT FREE MILK vs LALA
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 6 out of 12 nutrient categories
FAT FREE MILK: 6
vs
LALA: 3
(3 ties)
Overview
| Nutrient | FAT FREE MILK | LALA | Winner |
|---|---|---|---|
| Calories | 38 cal | 54 cal | |
| Protein | 3.8 g | 3.8 g | |
| Carbs | 5.5 g | 5.8 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | LALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | FAT FREE MILK | LALA | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 119 MG | 188 MG | |
| Sodium, Na | 55 MG | 54 MG |