FAT FREE MILK vs KROGER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FAT FREE MILK: 5
vs
KROGER: 5
(2 ties)
Overview
| Nutrient | FAT FREE MILK | KROGER | Winner |
|---|---|---|---|
| Calories | 38 cal | 75 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5.5 g | 13.3 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | FAT FREE MILK | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 119 MG | 179 MG | |
| Sodium, Na | 55 MG | 83 MG |