FAT FREE MILK vs WOMEN'S WELLNESS PROTEIN
Nutrition comparison per 100 g serving
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WOMEN'S WELLNESS PROTEIN wins in 9 out of 14 nutrient categories
FAT FREE MILK: 4
vs
WOMEN'S WELLNESS PROTEIN: 9
(1 ties)
Overview
| Nutrient | FAT FREE MILK | WOMEN'S WELLNESS PROTEIN | Winner |
|---|---|---|---|
| Calories | 38 cal | 396 cal | |
| Protein | 3.8 g | 62.5 g | |
| Carbs | 5.4 g | 20.8 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | WOMEN'S WELLNESS PROTEIN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,667 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 250 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | FAT FREE MILK | WOMEN'S WELLNESS PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 1,042 MG | |
| Iron, Fe | 0 MG | 15 MG | |
| Phosphorus, P | 0 MG | 2,083 MG | |
| Potassium, K | 146 MG | 208 MG | |
| Sodium, Na | 58 MG | 375 MG |