FAT FREE MILK vs KID BUILDER
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 7 out of 13 nutrient categories
FAT FREE MILK: 7
vs
KID BUILDER: 4
(2 ties)
Overview
| Nutrient | FAT FREE MILK | KID BUILDER | Winner |
|---|---|---|---|
| Calories | 33 cal | 45 cal | |
| Protein | 3.3 g | 3.3 g | |
| Carbs | 4.6 g | 6.6 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | KID BUILDER | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 1 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | FAT FREE MILK | KID BUILDER | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 175 MG | 201 MG | |
| Sodium, Na | 52 MG | 51 MG |