FAT FREE MILK vs CHOCOLATE LOWFAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE LOWFAT MILK wins in 7 out of 15 nutrient categories
FAT FREE MILK: 4
vs
CHOCOLATE LOWFAT MILK: 7
(4 ties)
Overview
| Nutrient | FAT FREE MILK | CHOCOLATE LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 62 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 10 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | CHOCOLATE LOWFAT MILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 3 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | FAT FREE MILK | CHOCOLATE LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 159 MG | 175 MG | |
| Sodium, Na | 44 MG | 92 MG |