FAT FREE MILK vs EVAPORATED MILK
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 6 out of 13 nutrient categories
FAT FREE MILK: 6
vs
EVAPORATED MILK: 4
(3 ties)
Overview
| Nutrient | FAT FREE MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 133 cal | |
| Protein | 4.6 g | 6.7 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | FAT FREE MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 217 MG | 300 MG | |
| Sodium, Na | 58 MG | 100 MG |