FAT FREE MILK vs HIGH PROTEIN MILK SHAKE
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 5 out of 11 nutrient categories
FAT FREE MILK: 5
vs
HIGH PROTEIN MILK SHAKE: 3
(3 ties)
Overview
| Nutrient | FAT FREE MILK | HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calories | 33 cal | 80 cal | |
| Protein | 3.3 g | 8 g | |
| Carbs | 5.4 g | 8.3 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE MILK | HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 215 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 52 MG | 58 MG |