FAT FREE MILK vs PLANT BASED CARAMEL
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 7 out of 10 nutrient categories
FAT FREE MILK: 7
vs
PLANT BASED CARAMEL: 1
(2 ties)
Overview
| Nutrient | FAT FREE MILK | PLANT BASED CARAMEL | Winner |
|---|---|---|---|
| Calories | 36 cal | 200 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 5.3 g | 33.3 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE MILK | PLANT BASED CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 53 MG | 167 MG |