FAT FREE MILK vs MILK
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 7 out of 14 nutrient categories
FAT FREE MILK: 7
vs
MILK: 5
(2 ties)
Overview
| Nutrient | FAT FREE MILK | MILK | Winner |
|---|---|---|---|
| Calories | 36 cal | 62 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 5.3 g | 5 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | FAT FREE MILK | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 125 MG | |
| Iron, Fe | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 96 MG | |
| Potassium, K | 176 MG | 167 MG | |
| Sodium, Na | 53 MG | 52 MG |