FAT FREE MILK vs CHOCOLATE MILK
Nutrition comparison per 100 g serving
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CHOCOLATE MILK wins in 8 out of 15 nutrient categories
FAT FREE MILK: 4
vs
CHOCOLATE MILK: 8
(3 ties)
Overview
| Nutrient | FAT FREE MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 88 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 10.4 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 2 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | FAT FREE MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 125 MG | |
| Iron, Fe | 0.0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 96 MG | |
| Potassium, K | 171 MG | 183 MG | |
| Sodium, Na | 52 MG | 96 MG |