FAT FREE MILK vs CHOCOLATE LACTOSE FREE 1% LOW FAT MILK
Nutrition comparison per 100 g serving
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CHOCOLATE LACTOSE FREE 1% LOW FAT MILK wins in 6 out of 11 nutrient categories
FAT FREE MILK: 3
vs
CHOCOLATE LACTOSE FREE 1% LOW FAT MILK: 6
(2 ties)
Overview
| Nutrient | FAT FREE MILK | CHOCOLATE LACTOSE FREE 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 67 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 5.4 g | 10.8 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | CHOCOLATE LACTOSE FREE 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | FAT FREE MILK | CHOCOLATE LACTOSE FREE 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 175 MG | |
| Iron, Fe | 0.0 MG | 0.4 MG | |
| Potassium, K | 171 MG | 200 MG | |
| Sodium, Na | 52 MG | 96 MG |