FAT FREE MILK vs CHOCOLATE LOWFAT MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
FAT FREE MILK: 5
vs
CHOCOLATE LOWFAT MILK: 5
(2 ties)
Overview
| Nutrient | FAT FREE MILK | CHOCOLATE LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 76 cal | |
| Protein | 3.8 g | 3.7 g | |
| Carbs | 5.4 g | 13.2 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | CHOCOLATE LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | FAT FREE MILK | CHOCOLATE LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 127 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 54 MG | 59 MG |