FAT FREE MILK vs CREAMY CHOCOLATE ENERGY PROTEIN-RICH SHAKE
Nutrition comparison per 100 g serving
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CREAMY CHOCOLATE ENERGY PROTEIN-RICH SHAKE wins in 15 out of 21 nutrient categories
FAT FREE MILK: 3
vs
CREAMY CHOCOLATE ENERGY PROTEIN-RICH SHAKE: 15
(3 ties)
Overview
| Nutrient | FAT FREE MILK | CREAMY CHOCOLATE ENERGY PROTEIN-RICH SHAKE | Winner |
|---|---|---|---|
| Calories | 38 cal | 42 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | CREAMY CHOCOLATE ENERGY PROTEIN-RICH SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 15 UG | |
| Niacin | 0 MG | 1.0 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 7.4 UG |
Minerals
| Mineral | FAT FREE MILK | CREAMY CHOCOLATE ENERGY PROTEIN-RICH SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 140 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Magnesium, Mg | 0 MG | 41 MG | |
| Phosphorus, P | 0 MG | 146 MG | |
| Potassium, K | 171 MG | 130 MG | |
| Sodium, Na | 54 MG | 58 MG |