FAT FREE MILK vs PROTEIN+DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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PROTEIN+DAIRY BEVERAGE wins in 4 out of 11 nutrient categories
FAT FREE MILK: 3
vs
PROTEIN+DAIRY BEVERAGE: 4
(4 ties)
Overview
| Nutrient | FAT FREE MILK | PROTEIN+DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 38 cal | 68 cal | |
| Protein | 3.3 g | 5.9 g | |
| Carbs | 5.4 g | 6.5 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | PROTEIN+DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE MILK | PROTEIN+DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 198 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 215 MG | |
| Sodium, Na | 54 MG | 65 MG |