FAT FREE MILK vs LOWFAT CHOCOLATE MILK
Nutrition comparison per 100 g serving
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LOWFAT CHOCOLATE MILK wins in 5 out of 11 nutrient categories
FAT FREE MILK: 4
vs
LOWFAT CHOCOLATE MILK: 5
(2 ties)
Overview
| Nutrient | FAT FREE MILK | LOWFAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 75 cal | |
| Protein | 3.8 g | 4.6 g | |
| Carbs | 5.8 g | 12.1 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | LOWFAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | FAT FREE MILK | LOWFAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 167 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 58 MG | 100 MG |