FAT FREE MILK vs FERMENTED DAIRY PROBIOTIC
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FAT FREE MILK: 3
vs
FERMENTED DAIRY PROBIOTIC: 3
(5 ties)
Overview
| Nutrient | FAT FREE MILK | FERMENTED DAIRY PROBIOTIC | Winner |
|---|---|---|---|
| Calories | 33 cal | 43 cal | |
| Protein | 3.3 g | 3.9 g | |
| Carbs | 4.6 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | FERMENTED DAIRY PROBIOTIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE MILK | FERMENTED DAIRY PROBIOTIC | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 144 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 50 MG | 62 MG |