FAT FREE MILK vs WHOLE CHOCOLATE MILK
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 6 out of 10 nutrient categories
FAT FREE MILK: 6
vs
WHOLE CHOCOLATE MILK: 3
(1 ties)
Overview
| Nutrient | FAT FREE MILK | WHOLE CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 37 cal | 88 cal | |
| Protein | 3.7 g | 3.3 g | |
| Carbs | 5.7 g | 11.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE MILK | WHOLE CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 123 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 59 MG | 88 MG |