FAT FREE MILK vs VANILLA CREME PROTEIN POWDER
Nutrition comparison per 100 g serving
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VANILLA CREME PROTEIN POWDER wins in 8 out of 14 nutrient categories
FAT FREE MILK: 3
vs
VANILLA CREME PROTEIN POWDER: 8
(3 ties)
Overview
| Nutrient | FAT FREE MILK | VANILLA CREME PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 38 cal | 333 cal | |
| Protein | 3.8 g | 50 g | |
| Carbs | 5.4 g | 30 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | VANILLA CREME PROTEIN POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG | |
| Vitamin D (D2 + D3) | 0 UG | 13 UG |
Minerals
| Mineral | FAT FREE MILK | VANILLA CREME PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 867 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 217 MG | |
| Phosphorus, P | 0 MG | 633 MG | |
| Potassium, K | 179 MG | 633 MG | |
| Sodium, Na | 54 MG | 367 MG |