FAT FREE MILK vs CHOCOLATE 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 6 out of 10 nutrient categories
FAT FREE MILK: 6
vs
CHOCOLATE 1% LOWFAT MILK: 2
(2 ties)
Overview
| Nutrient | FAT FREE MILK | CHOCOLATE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 71 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5.4 g | 12.9 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE MILK | CHOCOLATE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 175 MG | 117 MG | |
| Sodium, Na | 56 MG | 71 MG |