FAT FREE MILK vs 2% REDUCED FAT ULTRA-FILTERED MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT ULTRA-FILTERED MILK wins in 10 out of 16 nutrient categories
FAT FREE MILK: 3
vs
2% REDUCED FAT ULTRA-FILTERED MILK: 10
(3 ties)
Overview
| Nutrient | FAT FREE MILK | 2% REDUCED FAT ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 58 cal | |
| Protein | 3.3 g | 5.4 g | |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 0 g | 1.9 g | |
| Fiber | 0.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | 2% REDUCED FAT ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE MILK | 2% REDUCED FAT ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 167 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 13 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 117 MG | 158 MG | |
| Sodium, Na | 0 MG | 62 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |