FAT FREE MILK vs SUGAR COOKIE FLAVORED MILK
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 5 out of 10 nutrient categories
FAT FREE MILK: 5
vs
SUGAR COOKIE FLAVORED MILK: 2
(3 ties)
Overview
| Nutrient | FAT FREE MILK | SUGAR COOKIE FLAVORED MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 83 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 5.4 g | 10.8 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE MILK | SUGAR COOKIE FLAVORED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 108 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 126 MG | |
| Sodium, Na | 54 MG | 42 MG |