FAT FREE MILK vs GRADE A MILK
Nutrition comparison per 100 g serving
Ad 468x60
GRADE A MILK wins in 3 out of 10 nutrient categories
FAT FREE MILK: 2
vs
GRADE A MILK: 3
(5 ties)
Overview
| Nutrient | FAT FREE MILK | GRADE A MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 67 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 5 g | Tie |
| Fat | 0 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE MILK | GRADE A MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 171 MG | |
| Sodium, Na | 44 MG | 52 MG |