FAT FREE MILK vs LOCAL GRASS PASTURED A2 GUERNSEY 2% MILK
Nutrition comparison per 100 g serving
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LOCAL GRASS PASTURED A2 GUERNSEY 2% MILK wins in 4 out of 10 nutrient categories
FAT FREE MILK: 3
vs
LOCAL GRASS PASTURED A2 GUERNSEY 2% MILK: 4
(3 ties)
Overview
| Nutrient | FAT FREE MILK | LOCAL GRASS PASTURED A2 GUERNSEY 2% MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 59 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 5.4 g | 7.2 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE MILK | LOCAL GRASS PASTURED A2 GUERNSEY 2% MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 254 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 59 MG | |
| Sodium, Na | 54 MG | 89 MG |