FAT FREE MILK vs WHOLE CHOCOLATE GRASS FED COW MILK
Nutrition comparison per 100 g serving
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WHOLE CHOCOLATE GRASS FED COW MILK wins in 4 out of 10 nutrient categories
FAT FREE MILK: 3
vs
WHOLE CHOCOLATE GRASS FED COW MILK: 4
(3 ties)
Overview
| Nutrient | FAT FREE MILK | WHOLE CHOCOLATE GRASS FED COW MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 88 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 4.6 g | 10.8 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | WHOLE CHOCOLATE GRASS FED COW MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1.5 MG |
Minerals
| Mineral | FAT FREE MILK | WHOLE CHOCOLATE GRASS FED COW MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 104 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 46 MG | 79 MG |